Do you doubt in your mind what the difference is between yoga and yoga therapy? Is yoga or yoga therapy right for you? So to clear your confusion, we are here with the highlights of what is yoga and yoga therapy. What are their uses and benefits? How does yoga differ from yoga therapy? So let’s have a clear look at it:
Whenever we hear the word “yoga,” an image of a yogi sitting in a mountain position immediately hits our minds. But did you know yoga has a lot of layers? Yes, as we set out deeper and deeper, these layers carry on getting impassive individually and with every layer; we mount one step up in the consciousness ladder. There are a lot of reasons given to opt for yoga, and the main reasons are mental and physical health awareness.
Difference between yoga and yoga therapy
Yoga is an early practice of balancing the human body with the breath and mind with the help of physical poses, meditation, and breathing exercises. At its most realistic level, yoga is a method of learning about oneself. It can guide you to self-mastery, self-discovery, and self-realization. Whereas, yoga therapy is a procedure of authorizing individuals to take steps forward for improved well-being and health through the practices of yoga and the application of the teachings. Yoga is prescribed from older times and helps one make his or her own physique fit in various ways, such as:
- Physical
- Mental
- Spiritually
Mainly, yoga therapy uses the earliest skill of yoga to improve wellness and health at all levels of the person, including physical, spiritual, and emotional. Yoga therapy concentrates on the path of yoga as a healing journey that conveys balance to all parts of life throughout an experiential development of our fundamental nature. Yoga therapy is valuable for both people who look for relief from particular health disputes and for people who desire to prevent disease, enjoy good health, and slow the evolution of ageing. Yoga therapy includes various types of poses according to the requirements of health, such as:
- Different yoga poses
- Breathing Exercise
- Meditation
Yoga therapy sessions are compassion-focused.
client-led and client-focused, where people are helped to achieve their health and wellness goals and allowed to follow self-care procedures that will be helpful to them for their whole life. Not any health issue is too small or too big to reach out to a yoga counselor, and they will situate their client at the core of the program they plan.
- In yoga therapy, the techniques and tools of yoga are doled out to reconnect every client to herself or himself at every level—starting from the body to the breathing, emotions, and mind; the energetic body; the higher intelligence faculty; as well as the strength.
- Yoga therapy works with every therapy session being modified according to your physical and mental needs so that you can relax your body and mind. Whether you want to facilitate injury recovery, get relief from chronic pain, reduce stress, improve flexibility, get help with depression, improve well-being, or simply maintain your youthful energy and appearance, these tips can help.
- Yoga therapy aims to treat specific illness conditions. Most illness conditions are cured by yoga breathing techniques or some yoga asanas. For example, a yoga therapy plan for back pain would be extremely dissimilar from a yoga therapy treatment targeting sadness. Some yoga therapists focus mostly on one illness, while others treat a wider range of problems.
- Yoga therapy uses extra techniques to speed up your recovery. When required, some yoga therapists can use fascia release work and deep tissue massage while you are in the posture to loosen up the tight muscles and help a deeper middle awakening.
- Yoga therapy expands the body’s awareness. Yoga therapy is conducted in small classes or various sessions, allowing the therapist to lead you in all the right details of stretching, muscle relaxation, and strengthening. This boosts body consciousness and helps you make rapid progress in reforming your body.
Hence, it is concluded that yoga and Yoda therapy are similar in many cases but entirely different from each other, although each follows the same basic technique.