What Is Facial Yoga and How Does It Work?
Facial Yoga is a rebranded version of an old trend. Since then, at least in the 1990s, many forms of facial exercise, often known as face aerobics, have existed. Yogis such as Fumiko Takatsu, Gary Sikorski & Danielle Collins, the founder of Happy Face Yoga, have revived the practice.
Does Facial Yoga Work, And is It effective?
A 2018 study looked at Gary Sikorski’s – Programme of Happy Face Yoga, whereby 27 women of middle-aged did facial Yoga for five months. The women advised to do 32 different Happy Face Yoga poses for Thirty minutes each day for eight weeks, then every other day for the remainder of the experiment—the trial implemented by Sixteen of the ladies.
Although the study’s size & breadth were limited, the results were quite encouraging. At the beginning, middle, & end of the study, the participants were photographed. Dermatologists examined their images and evaluated Nineteen distinct facial traits to determine each woman’s age.
Dermatologists noticed considerable reductions in cheek fullness throughout the trial, and the average projected age reduced from 50.8 to 48.1 years.
Facial Yoga, which consists of specific Yoga poses for exercising facial muscles, is jam-packed with anti-ageing secrets that can keep you looking young indefinitely. Facial Yoga is a beneficial, quick, and simple approach to maintain or restore your face’s contour. It is also cost-effective and has long-term effects.
A youthful appearance indicates that the mind, body, mind & spirit are all in good shape. Maintaining a youthful appearance is a challenging task. As we become older, our faces start to show indications of ageing. Sagging skin, Wrinkles, laugh lines, double chins, crow’s feet & bags under the eyes are just a few of the ageing symptoms that can make people feel self-conscious.
We are unable to employ such choices to preserve the attractiveness of our faces due to financial restraints, a lack of time & the adverse effects associated with medical or cosmetic operations. If you are experiencing age symptoms on your face, facial Yoga is an excellent way to attain a youthful and beautiful complexion.
Ageing seems to be unavoidable because it is a natural process. Sun exposure, bad dietary habits, low water intake, smoking, poor sleep, lack of physical activity, excessive cosmetic use, and living under stress and tension are just a few of the variables that might hasten the ageing process.
Mindfulness meditation & Yoga have a unique ability to deal with these risk factors and reduce their negative impact on the body. Aside from that, face yoga can help you re-establish and maintain your facial contour.
Facial Yoga’s Anti-Aging Secrets
- Facial Yoga, whether done for a few minutes to target specific areas or for a long time to target the entire face and neck, is helpful.
- Improve the tone, flexibility & strength of the neck & facial muscles to preserve or restore facial configuration.
- Increases skin elasticity, resulting in more minor drooping, wrinkles, and puffiness behind the eyes.
- Skin firming results in a facelift, the correction of a double chin, the eradication of fine lines and crow’s feet, and the rejuvenation of facial skin through the release of muscular tension.
- Improves blood circulation in the facial areas, resulting in a luminous and radiant complexion.
Facial Yoga combined with meditation can help you stay peaceful, enhance your self-esteem, feel relaxed & confident.
Here are some of the facial yoga poses for you to try:
Take a proper deep breath through your clench all of your facial muscles & nose with hard fists in both hands. Then relax your face and let go of your hands. Now firmly exhale through your lips, extending your tongue outward & stretching it towards your chin while rolling your eyeballs upward. For optimal results, repeat this method at least three times.
A unique jaw stretch relieves facial muscle strain while also toning the neck muscles.
The face of the Buddha
Close your eyes & focus on a place between your brows while sitting comfortably. For best results, stay in this position for a few minutes. It aids in the development of your eye muscles.
Try gently to swallow by pressing the tip of your tongue on the roof of your mouth. Now try to drink while tilting your head to the left. On the right side, repeat the operation. This position helps to prevent the formation of jowls.
Smiling with Purse Lips
Purse your lips by drawing your mouth’s corners together. Now smile for a few moments, then relax and let go. As a result of this, the muscles around your lips are effectively tone.
Use as many facial muscles as possible to pronounce each syllable loudly for at least 5 seconds. It is a beautiful facial muscle toning exercise.
Yoga movements, including shoulder stand, inversions, and corpse pose, can also help to enhance blood circulation in the neck & face.
Regular meditation, focusing on breathing, can help you stay calm, relaxed and relieve facial strain. As a result, Yoga & meditation are great ways to maintain a healthy & youthful appearance.
The exercises for the face listed above are some of the most popular, but many others are equally effective. Chewing is a good exercise in and of itself since it stiffens your jaw muscles & Cheeks. Skin loosening also minimises to a large extent. As a result, chewing gum is the finest choice for this workout.
They also aid in the prevention of foul breath. Chewing gums come in various flavours, so you can pick the one that best suits your needs. There are various sugar-free chewing gums available in departmental or medical stores for people with diabetes who are recommended not to consume sweets. So, exercising while having fun isn’t such a wrong concept, is it?
All you have to do now is add facial Yoga into your daily routine and reap the benefits of this practice.