Here is a blog that will satisfy the curiosity of k bowling Tantra in detail. Hope you do not miss out on the exciting facts about Tantra Meditation.
Let us begin knowing Tantra.
What Is Tantra Meditation?
Tantra Meditation is the most sophisticated form of meditation. It uses different aspects and formats of energy like sound, colors, mantras, tantras, and vibrations. All this is done to elevate, evolve and expand practitioners’ consciousness.
Tantra Meditation is one of the fastest and most direct mental and spiritual development paths. One who practices tantra meditation seriously seems to have focus and clarity. Also, they tend to jump into the ocean of universal consciousness and intelligence. They become the master of their minds and leave slavery to habitual mental processes behind.
It takes considerable time and effort to see such great results. To seek development, one must be entirely devoted and determined in tantra meditation practice.
History
The history of tantra meditation and its exact origin date remains a mystery and a hot topic of discussion today. The origin of tantra meditation traces back to the Indus Valley civilization – found in modern-day Pakistan and Northern India.
According to Scholars, tantra Meditation began 3,000 to 5,000 years ago, when the earliest yoga texts and Vedas were written. On the other hand, others believe that the practice originated sometime between 300 and 400 CE when the first Hindu and Buddhist Tantric texts were written down.
Tantra Meditation Colors
Tantra Meditation comes with a set of colors related to the practice. Many people are only familiar with red and white Tantra, but there is a total of four colors of Tantra Meditation.
Let us learn them in detail:
Red Tantra
Red Tantra is the most common color of Tantra. It centers on sensuality and sexuality with Tantra sex. The process of Red Tantra involves deep breathing techniques that help you to relax and fully indulge in the feeling of sensations. One can perform Tantra Meditation solo or with a partner.
You need to fully immerse yourself in your partner, start with touching, gazing into each other’s eyes, tasting, playing sensual music, and lighting candles to help set the mood and engage your sense of smell.
Hence, these activities help partners to bring closer, strengthen their relationship and help to heighten their sexual experience.
White Tantra
White Tantra is just the opposite of Red Tantra. It does not involve sensuality or sexuality. It is a practice that releases the deep subconscious blocks and helps you to heal.
A regular practitioner of white tantric yoga claim that the effects of a day off of this form of exercise are equal to a year of meditation, and the results felt on this day can be deemed for up to 40 days afterward.
What White Tantra practitioners do:
- They practice in groups or pairs.
- They wear white, loose, and comfortable clothing. They cover the heads, which helps them focus on the third-eye chakra.
- The couples gaze into each other’s eyes to break barriers.
The instructor guides the whole session. White symbolizes purity and peace, and so does the Tantra meditation working on achieving it.
Pink Tantra
Pink Tantra is a perfect blend of Red and White Tantra. It teaches both sensual connection and spiritual development. Pink help us to love and accept our physical desires without any shame from society.
Pink Tantra is on the theme of achieving higher consciousness and love. It teaches us to become aware of our bodies. Though sexual energy is part of the meditation, there is no sex act involved. The heart is the act’s prime focus integrating the higher and the lower chakras.
It believes one cannot perform sex without attachment, ownership, or love. Thus, a Pink Tantra improves sex by merging embodied souls for pleasure and enlightenment.
Black Tantra
If black magic is considered a meditation, it has its place under Blank Tantra. Meditation helps the body and mind to become powerful, and that power can do wonders.
Those who practice it are often said to harness heavy and dark energies to enable them to manipulate other people. Black tantra meditation practitioners go even further to use alcohol, meat, feces, and even human corpses to help strengthen and further their ill intentions. It projects alternative realities that can be harmful to humans.
People often misunderstand Black Tantra because of its private practice.
Grey Tantra
Grey Tantra is a combination of white and black Tantra. It exercises certain magical powers for spiritual development. The practice involves cultivating Kundalini’s energy to improve spiritual skills.
Sex magic invokes power. Grey Tantra works on the strength of the heart, body, mind, and soul. It uses all Chakras with the help of a partner, develops the energy, and uses it for spiritual development. Grey Tantra is lesser known and less popular.
Benefits And Effects Of Tantra Meditation
Physical Benefit
It helps reduce blood pressure, reach parasympathetic states, remodel the nervous system, and improve health and overall well-being.
Energetic Benefit
It helps in channelizing the energy, increasing awareness about the subtle energies. It is also responsible for developing energetic intelligence and using power at will for a desired purpose or outcome.
Emotional Benefit
It brings Balance and stability in emotional states, control of thoughts and feelings, and increased emotional maturity. You will become more compassionate towards the feelings of others as Tantra meditation enhances the love in you.
Mental Benefit
In some cases, it leads to higher mental functions, greater mental capacity, improved memory, enhanced concentration, focus, and attainment of paranormal powers.
Spiritual Benefit
It gives you a view of panoramic observation and introspection of self, the realization of the inner atman, higher states of consciousness, and enlightenment.
The effects of Tantra Meditation are undefinable. It depends highly on the practice of the individual: the more sincere practitioner, the more positive results. Spiritual forces also play a significant role in Tantra advancements like the Karma, blockages, level of purity, divine grace, and degree of aspiration.
Steps To Learn Tantra Meditation
It will be a roller coaster journey if you are a beginner and are thinking of trying Tantra meditation. For the first time, you will feel your body, passion, energy, heart, and a feeling of completeness within you. For the first time, you will feel your body, love, power, heart, and a sense of wholeness within you. You would be astonished to see the critical depths of your heart and mind; all you will feel is love for yourself and others.
So let’s begin the fantastic Tantra journey.
STEP 1: Why Tantra?
Firstly, when choosing Tantra, you must clarify why you decided on Tantra. Ask the following questions yourself:
- Are you sure you want Tantra?
- If Tantra, what kind of Tantra are you interested in, red, pink, or white Tantra?
- What will you prefer more- an exciting workshop or home practices?
- Are you looking for single or couple meditation?
- Do you see Tantra as fun or for spiritual/ personal development?
STEP 2: Know The Essence Of Tantra
Second, before beginning with Tantra, knowing what /Tantra is about and what it will give you is crucial.
Tantra is all about filling your life with love and consciousness. Tantra is body-oriented, the senses, feeling, and touching are essential to Tantra. Be ready to face your conditioning and push your limits for growth and development.
One must know that Tantra is very different from mindfulness. Mindfulness is about purifying your mind and body and learning to live the most ascetic life, whereas Tantra is living with the heart and accepting it as it is. Tantra is more heartful.
Tantra works on Kundalini energy and its movement. Hence, the focus is on energy movement inside your body and your partner.
STEP 3: Red, Pink, Or White Tantra?
Third, when you are now aware of different types of Tantra, it will be easy to choose. White Tantra is more like mindfulness but with body and heart aspects. Red Tantra involves more sexual and love-making activities and breaks the sex taboo. Pink Tantra is a blend of spiritual and sensual.
Now choose the type of Tantra you are interested in and find the workshops accordingly. You can even research every kind of Tantra color and choose the best one for you.
STEP 4: Learn The basics Of Tantra
Fourth, before going to a workshop or practicing at home, you must follow the below things:
- Treat the learning place as a temple.
- Treat yourself as sacred.
- Make sure to cleanse yourself physically and emotionally.
- Make yourself beautiful.
- See all the people around you and empower them.
- Start with hugging; it will produce a happy hormone.
STEP 5: Start Meditating
Meditation here does not mean sitting with a cushion for hours but developing a mode of awareness. Sit, relax and slow down for a minute. Now follow:
- First, take a deep breath; the breathing should be with attention now; try to sync your breath with your partner.
- Second, awaken your senses. Feel what you eat, touch or smell.
- Third, do the simple heart meditation. Breathe and focus on your heart.
- Fourth, boost your energy. Dance and jump around.
- Finally, do some eye-gazing, look at your partner’s eyes, and feel the fuming love.
STEP 6: Enjoy The Closeness
Whether practicing Tantra at home or in the workshop, you will feel intimacy with yourself. You will also feel the connection with your meditation partner, and that intimacy will give rise to sexuality.
Sex, when done without love, is like a workout, but sex with awareness and love makes it sacred. Enjoy the intimacy that Tantra is giving you. Overcome the tension and discomfort you must be facing. Random thoughts and various emotions will arise; just let them pass and feel relaxed. You do not need to ponder over the things that are beyond your control. Just be in the moment and go with the flow of intimacy.
STEP 7: Grow With Tantra
Whether practicing Tantra single or with a partner, your growing into Tantra meditation is endless. Single Tantra practice will make you irresistible if you are single, and soon, you will find a meditating partner.
Suppose you are attending a workshop and have a Tantra partner. Even if they are not your spouse, a lifetime partner, or a lover, you still share a fondness for meditation, which is the best thing to keep you connected.
A Tantra practice will help you grow flawlessly. It will make you a person full of love and compassion.
STEP 8: Embrace The Journey
Many people join Tantra sessions for fun to spend their weekends or vacations. But as soon as they start practicing it, they love it and enjoy the very essence of Tantra.
Tantra will become a vital part of your lifestyle. You will be more grounded and centered and love your presence more. Love and consciousness will reflect in your thoughts; therefore, you will begin to grow.
Tantra’s journey will unfold many mysterious aspects of life, and you will learn more about the sacred union of masculine and feminine.
On the whole, Tantra is magic that makes you love everything around you. It will amplify your intimate relationship with your partner in a way you never imagined. Also, Tantra practices are an asset to society, and we need humans who love themselves and others.
How To Begin With Tantra Meditation
To conclude, Tantra is a broad spectrum that covers more than intimacy and love-making. It brings personal enlightenment that can make you more powerful.
The best effective and recommendable way to learn Tantra is to join a class, workshop, or Tantra school. It is not a tactic or marketing strategy but advice if you want to learn Tantra Yoga and Meditation. There are enormous benefits to learning Tantra in person. There will always be a teacher to guide, correct, handle, and solve your queries.
A virtual Tantra Meditation training cannot give you all this. Thus if you are sincere about learning, then join Tantra school. Be determined, give your 100%, and you will achieve fulfillment.
Tantra is complicated, but once you get a hold of it, you will embrace it forever.