Ashtanga Yoga and Meditation Retreat in Indonesia

Immerse yourself in the practice while being surrounded by breathtaking nature in beautiful Bali. This retreat’s goal is for beginner students as well as experienced practitioners to benefit from the retreat, ultimately guiding each practitioner into the heart of their potential. This week-long course is designed to comprehensively deepen your personal practice while increasing your understanding and experience of yoga, both on and off the mat. The space will be kept intimate with an expected group size of 10-15 people max.

Highlights

Morning Mysore practice
Theory and interactive workshops
Daily meditation
30hrs Yoga Alliance Continuing Education Certificate (YACEP)
6 nights accommodation at a peaceful hotel
3 delicious meals daily
Silent morning time
7 days with instruction
Group size: 5-15 participants
Airport transfer included: Ngurah Rai International Airport

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Ashtanga
Mysore

PRICE:

7 Days / 6 Nights

700 USD: Per Person in Twin Sharing
800 USD: Per Person in Private Room – SHARED WILLA WITH SHARED BATHROOM
1000 USD:
1350 USD:
1400 USD:

ACCOMMODATION:

Check-in Time: 14:00
Check-out Time: 11:00

FACILITIES:

Swimming pool (outdoor)
Air-conditioned rooms
Café
Dining area
Environmentally friendly
Garden
Lobby
Luggage room/storage
Meditation garden
Multilingual staff
Picnic area
Restaurant
Terrace
Yoga deck
Yoga shala
Free Parking
Free Wi-Fi
Internet access
Laundry
Library
Parking lot
Wireless internet
Outdoor shower

The rooms are very neat, comfortable, and beautifully designed. In your free time, you may relax by one of the swimming pools overlooking the rice fields, read a book from the little library or have a garden walk between the fruit trees.

The staff will conduct daily room cleaning (linens, towels, toiletries).

The accommodation has swimming pools, wifi, and AC.

PROGRAM

What to expect

Morning Mysore practice: Mysore style is the heart of Ashtanga yoga. In the Mysore method, students are met as individuals. Each student practices at their own pace while the teachers are there to give them personalized support.
Theory and interactive workshops: philosophy, history, Ayurveda, Asana alignment, Abhyanga (Ayurvedic self-massage). Hip-opening, back-bending and core/shoulder strengthening workshops will be a part of the week as well.
Daily meditation
Silent morning time

Monday, April 3rd – Arrival day

14:00 – 17:00 – Check-in
17:30 – Introduction followed by dinner

Tuesday, April 4th

07:00 – Led practice, pranayama
09:00 – Breakfast
11:00 – Waterfall walk
13:00 – Lunch
16:00 – Foundations of the Ashtanga yoga practice
17:30 – Meditation
18:30 – Light dinner

Wednesday, April 5th

07:00 – Mysore practice, pranayama
09:00 – Breakfast
Morning off
13:00 – Lunch
16:00 – Workshop: Transitions (Jump back and jump through)
17:30 – Meditation
18:30 – Light dinner

Thursday, April 6th

07:00 – Mysore practice, pranayama
09:00 – Breakfast
11:30 – Yoga philosophy and discussion
13:00 – Lunch
16:00 – Workshop: Forward folds and hip openers
18:00 – Light dinner

Friday, April 7th

07:00 – Mysore practice, pranayama
09:00 – Breakfast
Morning off
13:00 – Lunch
16:00 – Workshop: Back-bends and inversions
17:30 – Meditation
18:30 – Light dinner

Saturday, April 8th

07:00 – Mysore practice, pranayama
09:00 – Breakfast
11:30 – Ayurveda principles
13:00 – Lunch
16:00 – Ayurvedic self-massage and sharing circle
17:30 – Meditation
18:30 – Light dinner

Sunday, April 9th

07:00- Led practice, pranayama, closing circle
09:30 – Breakfast
11:00 – Check out

Note

To get the most out of the retreat, you are encouraged to prepare your body and mind for at least a week before arriving. This includes not consuming alcohol, cigarettes, intoxicants, meat, processed foods, deep-fried foods, low-quality vegetable oils, and low-quality or stale food.

Included excursions

You will enjoy a nature walk to the beautiful hidden waterfall. This place is very quiet and peaceful, away from crowded tourist spots. You can take a refreshing dip in the cool fresh water, connect with local people, and heal nature.

RETREAT LOCATION

Our retreat is in a beautiful and cozy boutique hotel run by a Balinese family. It is accessible by a small road (only for walking or motorbikes), and thus there is no noisy traffic or crowds of people- ideal for your yoga practice. (The lovely staff will assist you with your luggage from the main road).

As you step out of the gate you can enjoy beautiful nature walks. Along the small path, you will find local artists with their amazing artwork, organic cafes, homemade goodies, and lots of fresh coconuts! One gets a true feeling of local Balinese life, with their warm smiles accompanying you with every step.

Ubud center – 10 minutes away

UNIQUE FEATURES

Activities
Massage
Sauna
Swimming pool (outdoor)
General
Air-conditioned rooms
Café
Dining area
Environmentally friendly
Garden
Lobby
Luggage room/storage
Meditation garden
Multilingual staff
Picnic area
Restaurant
Terrace
Yoga deck
Yoga shala
Services
Free Parking
Free Wi-Fi
Internet access
Laundry
Library
Parking lot
Wireless internet

FOOD:

You will be served delicious and nourishing vegetarian food. The meals are homemade, easy to digest, prepared with high quality, all-natural ingredients, and lots of love.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten-Free
Organic
Yogic
Ayurvedic

If you have special dietary requirements it’s a good idea to communicate them to the organizer when making a reservation

HEALTH AND HYGIENE

The organizer follows all health guidelines as per the Indonesian government’s flagship CHSE certification. (Cleanliness, Health, Safety, Environment Sustainability).

Cleaning

Uses cleaning chemicals that are effective against coronavirus.
Linens, towels, and laundry are washed in line with local authority guidelines.
Guest accommodation is disinfected between stays.
The accommodation partner we work with follows the guidelines of local authorities.
Equipment for activities is disinfected before and/or after use.

Physical distancing

Cashless payment is available.
Physical distancing is maintained.
Instructors maintain a distance from the client at all times possible.
Activities take place outside where possible.

Safety features

Staff follows all safety protocols as directed by the local government.
Hand sanitizer is available in guest rooms and key areas.
Process in place to check the health of guests.
First aid kit available.
A room is available to isolate suspected or infected COVID-19 patients.
Protective masks are available for all staff.
Protective masks are available for clients.
All staff are fully vaccinated

WHAT IS INCLUDED

Daily Ashtanga yoga, pranayama, meditation, and theory workshops
Plenty of time to ask questions about your practice with both Rohil and Ewelina
Workshops, waterfall nature walk
6 nights accommodation with daily room cleaning (linens, towels, wi-fi, toiletries)
30hrs Yoga Alliance Continuing Education Certificate (YACEP)
3 nutritious vegetarian meals per day and healthy drinks
Airport pick-up
Luggage transfer from the main road to the location (8 minutes away)

WHAT IS NOT INCLUDED

Massages
Spa treatments
Travel Insurance
Flight Tickets

CANCELLATION POLICY

A reservation requires a deposit of 20% of the total price.
The deposit is non-refundable if the booking is canceled.
The rest of the payment should be paid 28 days before arrival.

7 Day Ashtanga Yoga and Meditation Retreat in Bali

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