Why Choose Our Yoga Teacher Training Courses in India?
- International Recognition
- Accredited by Yoga Alliance
- Multi-Style Yoga
- Individual Attention
- Small Groups
- Experienced Teachers
- Neat and Clean Accommodation
- Healthy Food
Book Yoga Training offers 100 hours, 200 hours of yoga teacher training courses in India. We are registered with the Yoga Alliance USA. It provides you with worldwide recognition as a registered yoga teacher once you register with the Yoga Alliance upon completing the training. Our yoga masters have compiled this course for students of beginner and advanced levels. It includes the understanding of yoga in a practical and theoretical manner. Most of the practice is traditional and comes way back from its roots. The knowledge of Hatha (Sivananda style) and Vinyasa yoga is given in such a way that it becomes easy to understand for beginners and students at advanced levels. Our goal is to provide a strong foundation for the understanding of the various areas of yoga with 200 hours of yoga teacher training.
DAILY SCHEDULE:
- 7:00 AM to 8:00 AM: Pranayam/Kriyas
- 8:00 AM to 9:30 AM: Hatha Yoga OR Vinyasa Yoga
- 9:30 AM to 10:30 AM: Breakfast
- 10:30 AM to 12:00 PM: Anatomy/Philosophy
- 12:15 PM to 1:00 PM: Mantra Chanting/Karma Yoga
- 1:00 PM to 3:00 PM: Lunch
- 3:00 PM to 4:30 PM: Alignment/Adjustment/Art of Teaching
- 4:45 PM to 6:00 PM: Hatha Yoga OR Vinyasa Yoga
- 6:00 PM to 7:00 PM: Meditation OR Yog Nidra
- 7:30 PM: Dinner
What Will You Learn?
In the yoga teacher training India course, you will gain intensive yoga training in Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Meditation, Pranayama, Mantra Chanting, Cleansing techniques, Human Anatomy, History and Philosophy of Yoga, along with various alignments, adjustment techniques. and also the methods, techniques, and art of teaching. Hatha, Ashtanga, and Vinyasa yoga will keep you in touch with your life energy and inner self.
Best Yoga Teacher Education Program
Deepen your yoga experience, increase your knowledge of yoga, and boost your inspiration by joining one of the best yoga teacher training programs in India. Our multi-style YTT course in India consists of Hatha Yoga, Ashtanga Yoga, and Vinyasa flow combined with relaxation techniques, breathing techniques, yogic cleansing techniques, mantra chanting, and Yog Nidra. We believe in the safe practice of yoga. During and after the teacher training, you will experience the harmony between your body and mind through our YTT program. We aim not only at developing certified yoga trainers but also at spreading accurate knowledge of yoga practice, peace, and harmony in the whole world by building a yoga community. Our primary focus during YTT is the correct alignment of Asana(posture), correct meditation techniques, correct breathing (pranayam), proper relaxation (Savasana), and a healthy diet. There is also an opportunity for those who want to join the 200-hour TTC but do not have time to complete it in consecutive months. They can take a 100-hour yoga teacher training course in India.
SYLLABUS OF 200-HOUR YOGA TEACHER TRAINING COURSE IN GOA, INDIA
We strictly follow the syllabus and guidelines set by Yoga Alliance USA for 200-hour yoga teacher training in Goa. The classes are conducted from Monday to Saturday, and Sunday is a rest day. The course is divided into four modules of four weeks each (26 days). The study approach is for beginners to advanced levels. Starting with the foundational practices, the course covers the advanced levels towards the last modules. Students will get exposure to the yogic discipline.
MEDITATION AND PRANAYAMA
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. This module will teach various meditation, and pranayama techniques and how to implement them in different situations. Students will learn about the theory and philosophy behind them. The benefits of meditation are the following.
- A calm mind, good concentration
- Better clarity, improved communication
- Relaxation and rejuvenation of the mind and body
SHATKARMA
During Sharkaram class the students will be taught yogic cleansing techniques like
- Jal Neti
- Nauli
- Kunjal Kriya
- Kapalbhati
- Agnisar Kriya
ASANA CLASS
Asana means Postures. During the Asana class, the students will learn about different postures of Hatha Yoga like forwarding bends, backbends, sitting positions, etc. They will also learn the use of yoga props. The goal of Asana classes is to come away with full, theoretical, and practical knowledge of Asana. Performing asanas with correct alignment for an injury-free practice is essential. Our teachers focus on every individual for the right training.
PHILOSOPHY:
Yoga philosophy is also a major part of yoga teacher training in Goa. The purpose of this Philosophy class is to deepen and broaden the knowledge of Yoga and to assist Yoga in your spiritual practice and inner growth at the same time. The course will cover the Yoga Sutras of Patanjali. This module aims to give a general idea and understanding of Yogic philosophy and lifestyle.
ANATOMY:
This section will cover a complete study of human anatomy and functions with regard to Yogic principles. It will include a brief description of the organ system of the human body. Anatomy helps in understanding the exact posture of the body and the alignment of the body. It helps us to understand the movement of different muscles and body parts while performing asanas and gives a clear picture of the breath moving in every asana. As a result, the students will be able to apply this knowledge as a part of their teaching.
TEACHING METHODOLOGY/ART OF TEACHING
In these classes, the students will learn how to teach effectively. They will get different tips about the art of teaching. The goal of these classes is to teach students how to look at bodies and make changes based on the body types and abilities of each person.
PRACTICUM:
Experience is the most important factor in implementing knowledge for any school of thought. In this section, the students will learn by watching others teach. And the lead instructor will observe and give feedback regarding the teaching students. This module of yoga teacher training in Goa intends to prepare newly certified instructors with the skills to teach and establish a strong foundation to begin the path of a transformation from practitioner to teacher.
YOGA TEACHER ETHICS, PHILOSOPHY, AND LIFESTYLE ETHICS:
This module of the 200-hour yoga teacher training in Goa course will cover the following topics, which are extremely helpful for the trainees.
- teacher-student relationship
- How to present yourself
- Yoga posture adjustments
- Yoga Principles for Teachers
WHAT IS INCLUDED IN THE COURSE FEES OF 200 HRS YOGA TTC IN GOA
- 25 Days of Accommodation(Private or Shared)
- TTC Manual
- One T-shirt
- Attached bathrooms
- Pure vegetarian meals three times a day, except for Sundays
- Yoga practice mat
- “Yoga Alliance Certification”
- Wi-Fi
- airport/train station pickup to our yoga center.
The yoga styles covered in the 200-hour yoga teacher training Goa course are as follows:
We offer 200-hour yoga training in Goa programs including Hatha Yoga, Vinyasa Yoga, and Sivananda Yoga styles. This course is a multi-style yoga teacher training course. It will cover Asana practice, Meditation and Pranayama, Breathing and cleansing techniques, relaxation techniques, Yoga Philosophy and Anatomy, the yoga teacher’s ethics and lifestyle, the relationship between a teacher and student, etc.
HATHA YOGA:
Hatha yoga is the most ancient and traditional form of yoga. It is one of the best yoga practices for those who are very much connected to their bodies. The word “Hatha” means “forceful” in Sanskrit. This type of yoga means tenacity to reshape the body in a way; to re-engineer the whole system. It focuses on physical practice and how this can help you achieve inner balance. As per Hindu belief, the deity Shiva is the founder of Hatha Yoga.
The more esoteric meaning of the Sun (Ha) and Moon (Tha) was a later addition when elements of subtle body psychology gained prominence. According to this view, Hatha is the union of two opposites. One practice of Yoga is to unite mind and body, flexibility and strength, movement of the body, and stillness of the mind. As per Hindu belief, the deity Shiva is the founder of Hatha Yoga.
Practice more and more asanas in Hatha Yoga, purifying your body and opening all the nadis to flow energy throughout the body to awaken your vital energy. Our Hatha Yoga Teacher Training Course is perfect for beginners too.
VINYASA YOGA:
Vinyasa yoga is one of the most popular yoga styles. The word “vinyasa” can be translated as “arranging something specially,” as in yoga poses, for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
The 200-hour yoga teacher training Goa program includes:
Our Yoga Teacher Training Certification is an association of the practice and philosophy of traditional Yoga without changing its actual meaning. The Ek Omkar Yoga Teacher Training concentrates on Self-Recognition—the awakening to your highest inner potential. While taking the 200-hour yoga teacher training in Goa course with us, you will gain practical and theoretical knowledge about Yoga Philosophy and Anatomy too. It will help you learn about your body from a yoga perspective, which is very important, and it will help you improve your practice.
- Training and Practice of Asanas, Pranayama, and Meditation Techniques
- Study of Human Anatomy and Physiology
- Yoga Philosophy
- Yoga Ethics is about the moral aspects of being a yoga teacher and the responsibilities that come with it
- Self Practice and Exploration of Yoga and Meditation
YOGA TEACHER TRAINING: GOA REVIEWS
This 200-Hour Yoga Teacher Training in Goa Program will provide you with the confidence and the expertise to help you start sharing your love of yoga with others. Our highly experienced and supportive instructors will help you find your voice as you deepen your practice and expand your knowledge of yoga. Our Multi-style Yoga Teacher Training Course delivers a comprehensive, theoretical and practical training program. Students have told us that our RYT 200-hour yoga teacher training is the best in Goa, and this is supported by the positive feedback they have given us.
THE YOGA CENTER IS NEAR ARAMBOL BEACH
Our yoga center in Goa is located right on Arambol beach. It is a fascinating beach in North Goa, India. It is prevalent in yoga teacher training courses and yoga retreats in Goa. It is the beach of choice for many long-staying travelers in North Goa, India. Our beautiful yoga shala here will give you an unforgettable experience.
We also offer yoga teacher training in Rishikesh.
DO YOU DREAM OF BECOMING A YOGA TEACHER? JOIN YOGA TTC IN GOA
Whether you are a beginner seeking to deepen your Yoga practice or an enthusiastic Yoga teacher; We offer teacher training opportunities in India guaranteed to take you deeper. This certification will help you master your skills and advance your career as a Yoga trainer. We excel in providing programs where you use the tools of yoga to unblock and realize the potential you have within you to become an excellent and inspiring Yoga teacher. Our Multi-Styled Yoga TTC will provide you with in-depth knowledge of how to start your journey as a Yoga teacher. We offer Yoga retreats and standard RYS 200-hour Yoga TTC programs in India. Our Yoga School is at Arambol beach. So you can practice Yoga near the seashore in a peaceful environment and the beauty of nature. If you are looking for the best Yoga teacher training in Goa, then start your journey with us.
We also offer 100-hour yoga teacher training in Goa to complete 200-hour TTC in two parts of 100 hours each.
