Welcomes you to VARANASI
“The Ancient City”
“Believed to have the power to wash away the sins of mortals here”
4 Days Sacred Inner Journey
16 DEC 2022: Check-in
19 DEC 2022: Check-out
TATSAT wellness by Ayu yoga kulam is a gateway that rediscovering yourself and multiplies your happiness to infinity. Retreat programs organized by TATSAT provide an introduction to understanding your body and mind from a holistic perspective. Intended to improve & promote health and happiness. Which are designed to help individuals eat better, lose weight and improve their physical, mental, and emotional health. Enhance the health of your mind, body & spirit with us.
About Yoga & Wellness
Yoga is a key to healthy living. A perfect health and wellness module as it is comprehensive and holistic in nature. In today’s Yang world Yoga brings the balance between practical and emotional levels. Yogic principles help to strengthen and develop positive health enabling us to withstand stress better and live a happy life. Yoga is the union of mind, body, and soul with THE cosmos. Yoga teaches us how to live happily in all circumstances.
Why yoga retreat with TATSAT Wellness?
Withdraw yourself from the hectic and usual routine & reduce stress, which is only possible through yoga, meditation, prayer, and self-exploration by reconnecting yourself with nature. The beauty of nature cannot be expressed but can only be experienced by living on the lap of nature and in the way nature intended. Professional guidance is accessible even after the retreat.
Founder
A wellness practitioner, lifestyle coach, pranayama teacher & Reiki healer she has been learning, practicing, and teaching yoga since 2016, and became an experienced registered yoga teacher. She is teaching clients with diabetes and other physical issues; she loves the emotional reward and satisfaction of really being able to improve people’s lives via her teaching methods & retreats.
Her mission is to provide the highest standard of movement instructions based on alignment and breath. With the intention of how to live a happy life based on her own life experiences. – Ayushi Sharma ERYT 500 hours YACEP USA.
Wellness Coaches and experts
Internationally certified master yoga instructors, coaches, and healers (Yogi Gaurav Negi, Yogini Ayushi Sharma & Yogi Vikrant) offer guidance to creating a healthy ongoing lifestyle of positive habits to meet your health goals.
Guests on retreat programs are encouraged to attend daily scheduled group wellness sessions including asana, meditation, and pranayama classes.
TIME ACTIVITY
DAY 1:
- 1:00 PM: Welcome! Hawan ceremony
- 2:00 PM: Lunch
- 4:30 PM: Herbal Tea
- 5:30 PM: Ganga Arti -Assi ghat
- 8 PM: Dinner
DAY 2:
- 6:30 AM: Sun Rise Asana
- 8:00 AM: Pranayam
- 9:30 AM: Breakfast
- 11:00 AM: Mandir Darshan
- 2:00 PM: Lunch
- 4:30 PM: Herbal Tea
- 5:00 PM: Spiritual Dance/ Art Therapy
- 6:30 PM: Tratak Meditation
- 8:00 PM: Dinner
DAY 3:
- 7:00 AM: Sarnath Meditation & Asana
- 10:30 AM: Breakfast
- 12 Noon: Maun Practice
- 2:00 PM: Lunch
- 4:30 PM: Herbal Tea
- 5:00 PM: Asana Class
- 6:30 PM: Sound Healing
- 8:00 PM: Dinner
DAY 4:
- 5:30 AM: Ganga Arti & Ghat Yoga
- 9:30 AM: Breakfast
- 10:30 AM: Checkout
IMPORTANT INFORMATION
• Guests on retreat programs are encouraged to attend daily scheduled group wellness sessions including asana, meditation, pranayama classes & spiritual activities.
• Accommodation will be provided on a Single | Double sharing basis
• The retreat requires personal discipline, involvement, dedication, and commitment to the process offered
• Stay, activities, 1 massage, and three meals are included in the fees.
• Participants are expected to adhere to the program schedule.
• Participants must stay on the premises for the duration of the program.
• Alcohol, Tobacco, cigarette or any kind of drugs are prohibited during the retreat within and outside the premises.
• Things to carry with you:- Comfortable clothes for asana and pranayama practice, Yoga Mat, White dress (hawan ceremony), Shawls, Jackets, toiletries, Notebooks, Pens, Towels, Sandals, Water bottles, and personal items.
FEE:
- 25000 INR per Person in Tripple Sharing
- 27000 INR per Person in Twin Sharing
- 20000 INR per Person in Bunk Beds
- Inclusion: outdoor excursions, niti pot, accommodation, meals, indoor activities.
Registration Process:
• Registration fee of 6000 INR to be made for booking the slot.
• Remaining amount is to be paid via NEFT, UPI 2(two) days before arrival.
• Please Note: The registration fee is non-refundable but transferrable.
