What is walking meditation?
As it’s rightly said that the “meditation is a way for nourishing and blossoming the divinity within you.”Just like exercise is done to keep the body healthy and fit, for keeping mind fit meditation is done. Meditation is the exercise of the mind. Walking meditation is the greatest way to start a day. It is also the practice of detoxifying the body. It is beneficially for both physical and mental health of a person. Walking meditation is different from the normal walk, in this person needs to walk slowly; it includes the process of exhaling and inhaling the breath along with each step. It is more than the mediation than the walking as the person needs to be focused on the coordination of breath with the step.
In this mediation, both body and mind get refreshed. The exercise of the body is done through walking, and the mind is also involved in the meditating process. The walking meditation is considered much easier and proficient that the seated meditation by the people.
Benefits of walking meditation
The combination of the mediation and walking is quite efficient as it provides both mental and physical benefits to the body. Some of the benefits of this meditation are that it develops the focusing power of a person. For the people who don’t have time to do an exercise can go for walking meditation for the replenishment of both body and mind. When a person is tired, walking meditation is rejuvenating as it builds strength and stamina. It also builds the balance between the inner and outer world. As the balance is most important in life if you can find that tip of balance, where you’re similarly aware of the outer and the inner, and your mind is calm, content, and quiet. The action of walking, in itself, brings good health and well-being.
Tips for practising walking meditation
Walking meditation is the moving meditation as it involves the moving of the body along with the meditation. Walking meditation requires the intent to keep your mind in the present and focus. Following are the major five walking meditation tips that you could follow:
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Choose an optimum place
The utmost important thing for walking meditation is choosing the best place where the meditation can be done. To find the place one needs to keep in mind that the meditation is important part of this, so try to avoid the place where you have to stop a lot. Firstly practice the meditation indoor before beginning the outdoor
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Focusing on the mind
In the walking meditation, a person needs to maintain the balance between walking and breathing. To be focused is the primary necessity of the meditation. While walking meditation, the minds start diverting toward another thought brings it back to the walking and your breathing.
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Stride (pace)
As the walking meditation is slower than the normal walking, the pace should be slow, as each step is to be coordinated with the breath so initially start with slow steps and then gradually increases the speed.
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Be aware of your body
This is the most important step to be followed. We need to keep several things in mind. We should keep the look at how feet feel while touching the ground. How the muscles contracts while you take steps? How do arms and shoulders swing? We need to keep a check on all these things.
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Technique
To choose the best technique for this meditation is very necessary. It helps in proper walking meditation and a person should enjoy it. The best technique will help them by giving the best
Conclusion
While going for the walking meditation all above given tips needs to be followed, as these are basic tips. We need to know what is good for the body and mind. Walking meditation helps in focusing on the importance of living in the moment and being mindful. If a person has the tired type of meditation before this can be easier for them to get along this as the walking along the mediation is the best combo that can help a person to keep his body and mind healthy.