Do you doubt what the difference between yoga and yoga therapy is? Is yoga or yoga therapy right for you? So to clear your confusion, we are here with the highlights of what yoga and this therapy are. What are their uses and benefits? How does yoga differ from yoga therapy? So let’s have a clear look at it:
Whenever we hear the word “yoga,” an image of a yogi sitting in a mountain position immediately hits our mind. But do you know that yoga has a lot of layers? Yes, as we set out deep and deeper, these layers carry on getting impassive individually, and with every layer, we ascend one step up the consciousness ladder. There are a lot of reasons given to opt for yoga, and the main reasons are mental and physical health awareness.
Difference Between Yoga & Yoga Therapy
Yoga is an early practise of balancing the human body with the breath and mind with the help of physical poses, meditation, and breathing exercises. At its most realistic level, yoga is a method of learning about oneself. It can guide you to self-mastery, self-discovery, and self-realization. Whereas, yoga therapy is a procedure of authorising individuals to step forward for improved well-being and health through the practises of yoga and application of the teachings. In older times, yoga was prescribed, which helps one to make his or her own physique fit in various ways, such as:
- Physical
- Mental
- Spiritually
Yoga therapy, in essence, uses the fundamental skills of yoga to improve wellness and health on all levels of the individual, including physical, spiritual, and emotional. this therapy concentrates on the practise of yoga as a curing journey that conveys balance to all parts of life throughout an experiential development of our fundamental nature. This therapy is valuable for both people who are looking for relief from particular health disputes, and for people who desire to prevent disease, enjoy good health, and slow the evolution of ageing. this therapy includes various types of poses according to the requirements of health, such as:
- Different Yoga Postures
- Breathing Exercise
- Meditation
Yoga therapy sittings are compassion-focused
client-led and client-focused, where people are helped to achieve their health and wellness goals and allowed to follow self-care procedures that will be helpful for them for their whole life. No health issue is too small or too big to reach out to a yoga counsellor with, as they will situate their client at the core of the programme they plan.
- In this therapy, the techniques and tools of yoga are used to reconnect each client to himself or herself at every level, beginning with the body and progressing to the breathing, emotions, and mind, the energetic body, the higher intelligence faculty, and the strength.
- This therapy opts to work with every therapy session and is modified according to your physical and mental needs so that you can relax your body and mind. Whether you want to get facilitated injury recovery, relief from chronic pain, reduce stress, improve flexibility, get help with depression, improve well-being, or simply maintain your youthful energy and appearance, chiropractic care can help.
- This therapy is intended to treat a specific illness condition. Most health conditions are cured by yoga breathing techniques or some yoga asanas. For example, a yoga therapy plan for back pain would be extremely dissimilar from this therapy treatment targeting sadness. Various yoga therapists concentrate primarily on one ailment condition, whereas others cover a broader range of ailments.
- This therapy uses extra techniques to speed up your recovery. When required, some yoga therapists can use fascia release work and deep tissue massage while you are in the posture to loosen up the tight muscles and help with a deeper middle awakening.
- Yoga therapy expands the awareness of the body. This therapy is conducted in small classes or various sessions, allowing the therapist to lead you through all the right details of stretching, muscle relaxation, and strengthening. This boosts body consciousness and helps you build more rapid development in reforming your body.
Hence, it is concluded that yoga and Yoda therapy are similar in many cases but are entirely different from each other in some ways, following the basic technique.