Are you looking for relaxation not only for the body but for the mind too? If yes, why not try yoga and get comfort from head to toe. Rishikesh offers a wide variety of Rishikesh yoga teacher training courses to help you learn yoga effectively. There are 200-hour, 300-hour, and 500-hour yoga teacher training for people of all age groups.
Yoga is an all-in-one solution for many problems, don’t you believe it? Read by yourself.
Benefits of Yoga for Physical and Mental Health
#1. Yoga eases the back pain
Are you randomly gulping painkillers and still no relief in your back pain? Try yoga instead. Research has proved that practicing yoga helps to ease your many-body pains. Yoga improves the mobility of various tissues and joints, thus helping to ease the pain. Many doctors recommend yoga as a first-line treatment for chronic back pain.
Kick your back pain with the fantastic yoga pose- Cat-Cow pose
Kneel on the floor, keep your palms underneath your shoulders and knees underneath your hips. Inhale while curving your lower back and bringing your head up. Exhale, bringing your abdomen in and arching your spine. Repeat it several times and forget your back pain.
#2. Yoga reliefs from depression
Depression is ubiquitous these days, and you would be terrified to know that depression can attack you at any age. Curing depression needs mental balance, and yoga makes it possible. There are specific breathing exercises that focus on deep and controlled breathing and effectively handle depression.
Feeling anxious and depressed, try the Butterfly pose.
Sit straight and with legs straight apart. Then bring your feet towards your pelvis, and your feet should face each other. Grab your feet with your hands, and now start flapping your legs like the wings of a butterfly. This pose distributes your energy helps to clear your mind, thus reducing depression.
#3. Yoga improves strength and balance
Different styles of yoga like Hatha, Ashtanga are very effective in bringing strength and have endurance benefits. There are many poses in Yoga; if you hold them for long breaths, they can help in improving strength and bring balance to your mind and body.
Bring strength and balance to your life with the beautiful Plank pose. Place forearms on the floor aligned with shoulders and arms parallel to your body. Keep your core intact. Hold this position for 20-30 sec. You can increase the timing of holding a plank. This will increase your strength and will bring balance.
#4. Yoga boosts concentration
Do you find it hard to concentrate on a specific activity for a long? If yes, try particular yoga postures and increase your concentration. Many yoga poses need your focus and prolonged attention, thus improving concentration. Several types of research have shown that yoga increases engagement and boosts memory.
Juggling with lack of concentration, just try Tree pose.
Balance on one foot while holding the other foot to your calf. Stay in the position and balance. Keep your hands up straight and try to focus on a particular point. This will help in improving concentration.
#5. Yoga cures arthritis
Are you encountering sore and swollen jo/ints? If yes, try yoga instead. According to John Hopkins research, people who experience joint pain or show signs of arthritis were asked to perform specific yoga postures. After a few days, there was a decrease in their joint pain.
Experiencing Joint pain? Try Forward Fold.
Roll your spine forward. Bend as much as you can. Try to touch the back of your legs with your hands down. Hold the position and practice regularly for great results.
#6. Yoga reduces the effects of PTSD
PTSD is a Post-traumatic stress disorder that deteriorates your body day-by-day making it weak. Yoga is a perfect solution to overcome the situation. Studies show that yoga increases the awareness of breath and helps in reconnecting with your body. Yin and hatha yoga are effective in curing PTSD. Yoga will help to be unattached from the emotional and physical trauma.
For PTSD, try Child Pose. This is a Hatha yoga pose that is great for PTSD. Keep your hands and knees facing the mat. Your knees should touch your chest. Hold the position for a while.
#7. Yoga rejuvenates your Heart Health
Regular practicing of yoga helps to reduce stress and improve heart health. Yoga also helps to control excess cholesterol and reduce weight.
Make your heart healthy with a half-spinal twist pose. Sit with the legs extended in front of you. Keeping your left leg straight, put your right leg overlapping the left now. Now twist your waist to the left. Now press your left hand, keeping it straight towards the right. Hold the position and repeat on the other side.
#8. Yoga keeps your brain young
Studies show that people who perform regular yoga have their brains well oxygenated. Yoga promotes the proper functioning of brain cells, thus keeping your brain healthy and young.
For a healthy and young brain, try Padmasana.
Sit on the floor with your back straight. Bend your left knee, place your left toe on the right thigh, and do the same for another leg. Keep your palms on your knees. Relax your mind and take deep breaths. This pose helps in proper brain functioning.
#9. Yoga aids in better sleep
You would be surprised to know that yoga can help you have a sound sleep. Some yoga poses are meant to set your mood for sleeping and lead to better sleep.
Craving for sound sleep, then try Legs-up-the-wall pose
Lift legs against the wall. Keep your back on the floor and bring sitting bones close to the wall. Stay in the position for about 10-15minutes, and you will have a sound sleep. Practice it regularly.
#10. Yoga promotes brighter moods
Indulge yourself in the routine of yoga and encounter the changes in yourself. Your mood will be happier, and negativity won’t affect you. Yoga will help you to boost your enthusiasm and reenergize your body. You will wait for the yoga time always.
You can start with Sun Salutations.
Start your days with sun salutations and make your mood brighter.
Parting Notes
Learning yoga is a blissful experience. Rishikesh offers a beautiful opportunity to learn yoga in the laps of mother nature. Check out the beautiful places to discover and avail yourself of Rishikesh yoga teacher training. Once you start practicing Yoga, You will not stop doing it even for a single day.