Daily Practice meditation extend a huge range of physical, mental and emotional benefits for people of all ages, physical abilities and lifestyles. Starting meditation may seem daunting to those who have never tried the discipline before, it is incredibly simple to get started.
If you’re interested to start meditation in your daily morning practice, So, to help you on your way, we have compiled 10 tips for beginners.
The main purpose behind meditation is to help the individuals to tune in and be present within their self. The people who meditate in their daily life are known as happier as compared to those who are not on meditation. Meditation is well-known to improve the flow of positive emotions and productive thoughts in the human body. If anyone spent a few minutes on meditation, then it can make a huge difference.
We all know meditation is an ancient activity which is worked out by different cultures and religions. There have been a lot of meditation techniques which are collected and developed throughout the years. If you are interested in meditation and thinking that you can make it a part of your profession, then following are a few things that you should follow to become a teacher:
1. Choose a best Sitting Place
Figuring and learning the sitting techniques can be a test. Prefer to work out some light just 5 minutes before you are going to sit. Always remember that there are various ways of sitting. Before you sit, prefer to choose a sitting place where you feel comfortable like it can be on a block, in a chair, on the heels, on a pillow or a blanket. Ensure that you are sitting in a place where you feel happy. Many people like a place of their home where sunlight is coming directly.
2. Choose a best time to meditate
Choose a best time for daily mediation practice will help you to do an effective meditation. Meditate, early in the morning, before you start the day to set a positive energy for the entire day. Meditate, before bedtime create a restful mind for a sound deep sleep.
3. Observe Breath
This is a common piece of advice observe your breath during meditation. During meditation, just lye on your back, on bed, and just focus on your breath. Observe the way your breath. When you notice your attention wandering away from observing your breath, simply acknowledge your thoughts and gently bring your awareness back to the breath. Continue this practice at least for 5 minutes daily. Gently open your eyes and slowly re-engage with your day
4. Take time to meditate:
Time is a funny thing and we always try to race it, work hard, but in the end, we have to lose the race. So, it is about us that how we collect some time from our busy schedule and meditates. Always keep in mind that time is a justification you made to keep you away from facing your truth.
5. Become less judgmental
For beginner, it is natural state that during meditation to have preconceived thoughts about what is right or wrong, good or bad. These types of thoughts can divert us to reach towards our goal. Instead of doing this, allow yourself to put your expectations to one side and accept meditation with open-mindedness and curiosity. After few days you will notice that this approach helps you to become less judgmental, more accepting.
6. Active Meditation
Meditation with the open eye or meditate on the go, bring a feeling of calm into your movements. As you eat and drink, be mindful and fully present. When you’re stressed, take a minute to breathe slowly, breathe deeply and release the stress.
7. Watch your thoughts
The human brain always works even if it is day or night. At the beginning of meditation, your aim should be to watch your mind rather than turning it off. Concentrate and focus your mind on meditation, don’t let it run off with the unnecessary thoughts. It is just in watching the reflections that you start to understand that you are not these thinking. Here you are only the viewer of your thoughts. Once you get to know that you are not as of your mind, you are well to go with the meditation process.
8. Get Motivated
This sounds very quick and easy; meditation takes up to 21 days to pick a habit. This clearly indicated that if you go for meditation for 21 days, then you are on the way to make it a part of your daily routine. Don’t skip working on it and soon you are going to be a part of a happy and stress-free life.
9. Let the mind to have some fun
Many people complain that they feel boring while they meditate. However, observing the passionate mind is relatively entertaining! Then come to the shapes, different voices, sounds, endless deep blue lakes and mountains, light that stand out right through the hidden eye and contracts and expand all around. In the quietness of sitting, you can get rid of your all thoughts while balanced in the galaxy of emptiness. Everybody feels different about the things happening in this space, but not everyone feels it boring!
10. Let Distraction Float Away
If something or someone disrupts your attention, let it go and focus again despite the distractions. When your attention wanders, bring your attention back to the meditation. Learn to controlling your monkey mind.
If you can’t stop thinking, instead of trying to stop your thoughts, try to create a space between you and your thoughts; because you are not your thoughts. This means that even when the mind is full and frenzied, you can still create a quiet calm moment. And if you really can’t focus, just sit for a bit and allow yourself to do nothing.
If you meditate regularly, then you can improve your heart, mind, and body very easily. Many of us don’t use “Om” word in their daily routine, but in meditation, it used wisely. Meditation has achieved millions of changes, helping them to relieve from anxiety, chronic pain, improve heart health, stress, boost immunity and mood, as well as resolve pregnancy issues.
Also, researchers have also proved that meditation is helpful to make a person smarter. Many pieces of evidence also revealed that people who are regularly on meditation could concentrate more intensely and deal with anxiety better as compared to the non-mediators.