Introduction
Are you looking for a radiant face glow? The question is baseless. Who does not look for it? So here we unveil the Japanese beauty secret Face Yoga.
We all are tired of the faulty skin tightening creams and anti-aging creams but not anymore. Here is a blog that will enhance your outer by working on your inners.
Rishikesh is known to have the best centers for learning yoga. Rishikesh best yoga teacher training offers various places to learn and explore Face Yoga. Learning in the laps of nature as its beauty benefits. If you plan to learn yoga join yoga retreat Rishikesh and take complete advantage of its facilities.
Thinking of practicing yoga, here is all you need to know about Face Yoga.
What is Face Yoga?
Face yoga is a combination of various techniques of massages and exercises that are specially meant to target your face and neck. You will see improvement in 18 out of 20 facial muscles soon as you bring it to your routine. A significant study based on Face yoga says that one can see the changes after a few days of practicing face yoga as we work on the small muscles.
After knowing the endless benefits of Face Yoga, We are sure every woman reading this will try it.
Benefits of practicing face yoga
A study in 2018 investigated that middle-aged women who practiced Face Yoga showed a reduction in the appearance of signs of aging. If you don’t believe it, just try it.
Reduces the signs of aging
Researchers have proved that face yoga effectively reduces the signs of aging. It smoothes fine lines and wrinkles. Face yoga stimulates the production of collagen and elastin that will help the skin to maintain elasticity.
Improves mental health
These exercises are for both mind and body. Your body will feel more relaxed after the face yoga session as while working on facial muscles, we are relaxing our nervous system. Thus we can say face yoga benefits our mental health.
Facial rejuvenation
If you feel tired and lethargic all day, which shows on your face? If yes, then try face yoga. Face yoga is a great solution to rejuvenate your face and pump it with energy. Get radiant glow and softer features with face yoga.
Improved postures
Face yoga enhances your beauty by making your features and postures sharper. It firms the neckline and makes your face more symmetrical.
Mindfulness and Awareness
Face yoga is effective in creating mindfulness and awareness. It happens because your facial cells get oxygenated during face yoga, and your nervous system is purified by practicing yoga.
Lesser headaches
Face yoga leads to relaxing and strengthening various face muscles connected to the nervous system. Thus face Yoga helps in the reduction of headaches.
Improved blood flow
While performing face yoga, you will experience redness on your face and neck, which shows adequate blood flow. Increased blood flow helps in the proper oxygenation of cells that glow.
Exercises for face
Face Yoga is not only for face upliftment and enhancement but also to destress you from the hustle of life and make your inner self calm and compost. Below are Face yoga exercises that effectively reduce the signs of aging and bring a radiant glow to your skin.
#1. Face Tapping
Face Tapping is one the easiest and most effective face yoga exercises.
How to do it?
Close your eyes and use your fingertips, rhythmically move them all over your face and neck. Do this for a few minutes. Rub your hands, make them warm. Keep on your eyes and then on your face.
Benefits
Face tapping promotes relaxation and blood circulation.
#2. Neck Massage
How to do it?
Place your fingers at the top of your neck. Gently glide them down to the collarbones. Continue the process for 30 seconds.
Benefits
It prevents sagging of the neck and firm jawline.
#3. Jaw Unlocker
How to do it?
Make a fist with your left hand and place your thumb facing down. Press your jaw for a few seconds and gently release.
Benefits
It creates a sharp jawline. And also smoothens the face.
#4. Face Lift
How to do it?
Place your palms on temples and push them upwards. Hold the position and repeat two times. Now drop your jaw as long as you can.
Benefits
It makes your face more symmetrical and prevents the sagging of facial muscles.
#5. Neck Lift
Are you worried about the double chin? Try neck lift yoga.
How to do it?
Make a pout in a way that causes a stretch in your jaw muscles. Now turn to the sides and look up at the 45 degrees of angle. Hold and repeat the process for a few seconds.
Benefits
A neck lift will prevent sagging of the neck and reduce the double chin.
#6. Brow Relaxer
Brow muscle is the most used and stiff muscle. Thus to rejuvenate your face, it is essential to relax it.
How to do it?
Place your fingertips at the forehead and gently press your fingers towards your temples. Release and then continue for 30 seconds.
Benefits
It relaxes the frontalis muscles by distressing them and makes you feel relaxed.
#7. Lion’s Roar
How to do it?
Inhale deeply while bending forward, open your mouth and stick out your tongue, touching the chin. Sound ‘ha’ will produce. Then relax and repeat seven times.
Benefits
Lion’s Roar relaxes the face muscles and reduces stress.
Takeaways
We know you won’t believe it unless you try it yourself. So take a small step to make bigger and better changes in yourself. Practice Face Yoga and ditch the misguiding creams. We are sure soon Face yoga will become your routine.
For ages, Yoga has helped make our life better and healthy. We need to understand the enormous benefits and take advantage of them. Join Yoga retreat Rishikesh to learn Yoga and become a certified trainer.
“It all begins with you.”