Why yoga?
Yoga is proven to be one of the best ways that help in solving the problem of insomnia after the busy and tiring day sleep is something that can bring relief to both mind and soul. From many years it has been seen that yoga is helping to relieve various health issues. Yoga relieves the stress that is the main cause of health problems. There are various yoga poses that can help in the problem of sleep.
Yoga Solutions For Better Sleep:
Some of the effective poses for getting better sleep are described below:
1. Bridge Pose:
By practicing this pose person get deep and peaceful sleep as it helps in relaxing the body.
How to do this pose: With the feet on the floor, knees are pointed toward the sky, take your arms along down your sides and reach your fingers toward the backs of your heels. After this keeping, your head in neutral position, slowly try to lift the hip off the floor .simultaneously do the breathing process inhale when you take your hip off the floor and exhale when you are going back to the initial position. Hold for nearly about 6-10 breath. Repeat it for 4-5 times
2. Corpse Pose:
One of the best pose as it relaxes the whole body and can be done on laying the bed. It can be done before going to sleep. This is quite an old yoga pose that is practiced for many years.
How to do this pose: For this pose, a person needs to lie straight on the floor or bed, just close the eyes and allow the body to get relaxed
3. Child pose:
This pose is very helpful in relaxing the mind. This help in relaxing the body and reducing stress also reduces the back pain.
How to do this pose: for this you need to kneel on the floor with knees and hip-width apart, the toes should touch the back. Rest your arms beside your legs with the palms facing in an upward direction. The arms should be extended as much as possible. Stay in the same position for some time. Repeat in 3-4 times.
4. Cat and cow pose:
This is the combination of two poses. It is best to pose to lose weight as it works on the abdominal area.
How to do the pose: For doing the pose, the person needs to place the hand on the thigh and sit up tall. Followed by the exhaling and inhaling process that should be coordinated with a lower body that is pulling abdominals into the spine, tuck the tailbone under and tucking chin into the chest. Keep the upper body as it is and pushing the mid-back toward the chair. Pose you need to inhale the breath, allow your belly to move forward, arch your back, keep your head parallel to the floor. Be in the same position for some time. Repeat 2-4 times.
5. Reclined Bound Angle Pose:
This is also an effective pose for getting better sleep. This is an effective pose of losing the abdomen fat and for thighs; it helps in toning the legs.
How to do the pose: Bring the soles of your feet together while seating on the bed and your back lying on the pillow lengthwise. Follow the breathing process. Stay in this position for 2-3 minutes.
6. Pigeon pose:
This is again a very amazing yoga pose for plus size women.
How to do the pose: Begin on your hands and knees. Slowly bend your left foot and bring it forward, pass from the middle of your hands. Lean your left heel on your inner right thigh. Now extend the right leg and lean on the toe. The hip should face forward. Stay in the same pose for some time.
Sleep is very important for the body as the food. So one must have enough sleep so that they can live a peaceful life. Some of the yoga solutions have been discussed that helps in getting good and sound sleep. By practicing all these poses, the blood circulation of the body is improved thus relieving the stress and anxiety.