Introduce your kids to practice yoga for healthy lifestyle
Why yoga?
The main focus of yoga is the mind; it’s not the soul or the body. For more than three thousand years Yoga is practiced all over the world. It refreshes and relaxes our mind and soul. Yoga comprises of various breathing exercises, meditation process and body postures.
The life of people nowadays is very hectic; people hardly get time to think about their health. Not only the adults but children also are getting affected by poor health issue and tremendous stress. The more pressure of studies, poor eating habits, all are factors that lead to poor lifestyle. Kids now days spend their free time playing with gadgets and toys instead of going out in the park or playing any outdoor sport. Most of the parents are worried about their children health as due to all factors are leading bad effects on children life. So there is a need to change the lifestyle of the child so that he or she can become a better adult. As we know that the kids are the quick learners we can take an initiate by incorporating yogic practices in their routines so that they can ensure a healthy lifestyle for a very early age.
A famous has said, “Yoga teaches us to heal what need not be tolerated and tolerate what cannot be healed. Yoga leaning should be a fun process for the kids.
Benefits of introducing yoga in the lifestyle of kids
Yoga has a lot of benefits. Some of the benefits have been given below:
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Stress reliever:
Not only the adults but also the children today are stressed because of the study pressure on them, so if they will practice the yoga that will help them to get relive from the stress.
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Correct the posture:
As the child is growing, he or she should need to develop a correct posture and needs to maintain it. So with the help of yoga, they can maintain the correct posture.
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Boost the memory:
yoga is very effective for increasing memory. So the child should practice various yoga poses to boost the memory.
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Increase self-esteem:
As yoga is good for body and mind .while practicing yoga, a child will discover their positive side this will help in increasing the self-esteem of the kid.
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Helping others:
while practicing the yoga helping each other in doing the poses is very important, so this will develop the quality of generosity among the kids. This quality will remain with the person for the whole By helping in these things, he will become a better person in the future.
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Being focused:
has been found in various studied that the yoga practices help in improving the memory, improves the coordination and even increase the IQ level of the person. Thus a child will become much focused towards its goal from a very small
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Healthy lifestyle:
One of the best effects of yoga is that a person will start following a healthy lifestyle, so the kids will be healthy and will follow this throughout their life.
Some of the yoga poses for the kids
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The rabbit pose:
also known as the Shashankasansa. This pose helps in improving the immunity of the body; along with this it also increases the blood flow.
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The dog pose:
This is also known as the Adho Mukhasvanasana. This pose helps in reducing stress and anxiety. It also helps in strengthening the bones. It also helps in increasing the blood flow.
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The tree pose:
this is also known as the This pose is beneficially in enhancing the concentration as this pose is all about balancing the whole body on one leg. This also helps in increasing the focus of the mind.
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The Thunderbolt Pose:
this is also known as Vajrasan. This pose helps in strengthening the lower back and improve the digestion
The yoga should be practiced by the kids as this will help them in leading and maintaining a healthy lifestyle for a very young age and also will improve the way of living life. Let your kids grow more healthily and become strong with the help of Yoga.